Celíaco goloso, métete en la cocina.

¿Eres celíaco?,¿Celíaco goloso?,¿ Harto de no encontrar repostería de calidad?. Anímate y métete en tu cocina.Prueba a pringarte, el resultado merece la pena.

Yo tengo un familiar celíaco, en concreto una sobrina.Le diagnosticaron la celiaquía con 1 año y la verdad es que ella lo lleva muy bien, peroooo, tiene la desgracia de ser celíaca golosa .A pesar de su desgracia, a ella la podemos considerar muy afortunada porque tienen la gran suerte que en casa su madre se mete en la cocina!

Hoy en día el ser celíaco ya no es un gran problema a la hora de encontrar todo tipo de alimentos sin gluten.El problema está en el precio de éstos alimentos, que por cierto,cuánto más básicos, más caros, en comparación a los alimentos con gluten,hablamos como por ejemplo la pasta,harinas,etc…Según el Informe de precios sobre productos sin gluten 2014 llevado a cabo por la Federación de Asociaciones de Celíacos en España (FACE), la cesta de la compra supone 33 euros «extra´´ a la semana para familias celíacas frente a otra en la que se incluyen alimentos con gluten.Al final de mes son 152,20€ más, al año un 315% superior que la de una familia sin ningún miembro celíaco, y otro problema para mí muy importante respecto a la bollería y repostería sin gluten elaborada, es la pésima calidad de estos alimentos.

Deja la vaguería de lado y lánzate a experimentar.Al principio será como todo,quizás el resultado no sea el esperado, pero no desistas, para eso te voy a dar 3 consejos que deberías llevar a cabo:

1-.Busca y compara varias recetas de un mismo producto como por ejemplo magdalenas.Practicando puedes llegar a conseguir una receta más completa o fácil de hacer para ti.

2-.Compra siempre los ingredientes de mayor calidad, en especial, las harinas sin gluten.Hay muchas en el mercado, pero a mí especialmente me gusta mucho las de la marca Proceli y Beiker.La harina es la base fundamental para sacar un buen dulce o pan casero.

3-.Apúntate a talleres de cocina para celíacos.Encontrarás infinidad de talleres de todo tipo de comidas,dulce,salada,etc…Las asociaciones de celíacos están especialmente activas respecto a ésto,cada cierto tiempo suelen organizar talleres muy interesantes y al mismo tiempo conocerás a más celíacos y os podreís asesorar mutuamente.Dejo el enlace de la asociación de celíacos de Castilla La Mancha para los interesados.

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